Take your wrestling technique to the next level! Master every move with the help of wrestling legend Dan Gable. On Your Feet covers techniques from a standing position, including the stance and ties used in setups, the front hand and body lock, double-hand drills, breaking ties on defense, single and double leg attacks, tosses, and special moves. Gable goes beyond the basics to show you how to modify and adjust techniques for a winning edge. The result is precise, top-notch demonstrations; great action; and detailed instruction on attacking, countering, and adjusting to dominate a match—all presented in Gable’s straight-shooting and motivating style.