Diving My Way is an excellent way to reinforce the information found in Ron O`Brien`s Diving for Gold. The video highlights the latest techniques and concepts for a wide range of dives--from basics to the most complex--all performed flawlessly by three of O`Brien`s medal-winning athletes. The video`s extensive use of slow-motion and stop-motion photography allows coaches, instructors, and divers to see proper positioning for each phase of a dive. You can compare correct technique from the video to that of your divers, pinpointing areas that need improvement. The video also reinforces the information from the book, emphasizing fundamental skill development.